lower back pain treatment

People should hold each stretch for 30 seconds or as long as it feels comfortable In addition...

Back surgeries often have a long recovery period, and some patients may lose mobility and flexibility post-surgery.As such, it is important for patients to talk...

When this happens, the soft inner disc tissue may push through the outer layer.Both infections of discs (discitis) and bone (osteomyelitis) can...

As you begin, you may want to avoid sit-ups with straight legs, leg lifts while lying on...

Exercise may loosen tense muscles and release endorphins, which are the brain’s natural painkillers.A person can use...

For many years, getting bed rest was the normal advice.Here’s why: If you’re in terrible pain, lying down for...

A person should ensure their computer screen is at eye level and that their chair is at the correct height.in Denmark found that people...